Circuit Class 1/16/26 1 Minute Circuit (AL)

  

Circuit Class 1/16/26 

 Total Body Circuit: Use the BIG weights!

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 1/16/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

Challenge yourself with HEAVY weights on the exercises that use weight.

1. Lat Pull Down: Single Arm
2. Single Leg Deadlift: B-Stance
3. Penguin Crunches
4. Dumbbell Pullover
5. Split Squat: Rear Foot Elevated
6. Windshield Wipers
7. BOSU Push Up: from knees with Knee Extension between each push up
8. Side Lunge with Plate Slide
9. Opposite Toe Touch
10. Chest Press: Single Arm
11. Sumo Squat: Front Rack Hold, Dumbbell
12. Suspension Roll Out

Once Entire Circuit has been done perform Moby "Flower"; Side Lying Abductors (2 Rounds). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com