Circuit Class 2/24/26 1 Minute Circuit (AL)

 

Circuit Class 2/24/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 2/24/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. BOSU Push Up (from Knees) with Knee Extension
2. Brazil Lunge: Slider
3. Windmill: Split Kneel
4. Band Pullover: Knees Up & Bent
5. Kettle Bell Figure 8s: Through the Legs
6. Stability Ball Plank Circles: "Stir the Pot"
7. Landmine Row: Both Arms (use handle), 25lb plate added
8. Single Leg Glute Bridge: Elevated (use step)
9. Chop: Split Kneel, Single Dumbbell
10. Single Arm Shoulder Press: Split Kneel
11. Mini Band Squat: to Bench
12. Stability Ball Passover

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com