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Circuit Class 2/3/26
This is the workout for AgriLife Extension Services (South Campus) that was performed on 2/3/26.
Warm Up (5-10 minutes)
Circuit
1 minute at each station with 30-45 sec rest to change stations
1. Suspension Chest Press
2. Weighted Glute Bridge: can use Stability Ball (on mat)
3. Forearm Plank with Knee Tap
4. Straight Arm Press Down: Cable Machine
5. Single Leg Deadlift: Dumbbell
6. Double Extend: "Eggs & Bacon", plate
7. Bird Dog with Row: Dumbbell, use step for elevation
8. Step Up: Focus on high step before adding weight or balance
9. Single Arm Sit Up
10. Mini Band "I" Press: Balance on One Foot
11. Slider Side Lunge
12. Single Leg Lower: Plate Turn, Can use Yoga Block on stable leg
Once Entire Circuit has been done perform Moby "Flower"; Side Lying Abductors (2 Rounds). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.
Cool down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
mpeacockcpt94@gmail.com
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