Circuit Class 3/6/26 1 Minute Circuit

 

Circuit Class 3/6/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 3/6/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Straight Arm Press Down: Cable Machine
2. Single Leg Deadlift: Balance, Single Dumbbell
3. Band Woodchops: Chest Level Anchor
4. Landmine Rotations
5. Weighted Glute Bridge: Can use Stability Ball or from Floor
6. Single Arm Sit Up
7. Single Arm Suspension Row
8. Reverse Lunge
9. Stability Ball Dead Bug
10. Lawn Mower: Band, Low Anchor
11. Depth Squat: From Step
12. Knee to Elbow: "Double Crunch"

Once Entire Circuit has been done perform Moby "Flower"; Side Lying Abductors (2 Rounds). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com