Circuit Class 6/2/26 1 Minute Circuit (AL)

   

Circuit Class 6/2/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 6/2/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Single Arm Chest Press: Can use Hollow Hold position
2. Single Arm Suitcase Squat: to Bench, Single Dumbbell held low
3. Windshield Wiper
4. Landmine Single Arm Shoulder Press
5. Mini Band Side Steps: "Monster Walk"
6. Russian Twist: Single Dumbbell, Plate or Med Ball
7. Suspension Roll Out
8. Depth Squat: Side of Step, max of 3 Risers
9. Single Leg Lower w/ Plate Turn
10. Lawn Mower: Band Anchored Low
11. Sumo Squat: Racked or Goblet hold for weight
12. Dead Bug: hold Yoga Block between Knee & Hand (straight arm)

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com