Circuit Class 7/14/26 Total Body Tabata (AL)

     

Circuit Class 7/14/26

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 7/14/26.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Plate Push
2. Spiderman Forearm Plank: can use Sliders
3. Pallof Press with Front Raise: Kneel on BOSU or balance on 1 Foot
4. Stability Ball Passover
5. Sissy Squat: to Bench
6. Plank to Push Up: Plank "Up Downs"
7. Knee to Elbow Crunch: "Double Crunch"
8. Step Up: Priority Order 1. Step Up, 2. Add Balance, 3. Add Weight
9. Mini Band I Press: Balance on 1 Foot

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT