Circuit Class 8/24/26 Total Body Tabata (TFS)

          

Circuit Class 8/24/26

Total Body Tabata

This is the workout for AgriLife Texas Forest Service that was performed on 8/24/26.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Plank to Push Up: "Plank Up Downs"
2. Side Lying Clam: Mini Band at Knees
3. Double Extend: "Eggs & Bacon", Single Weight (Plate, Dumbbell or Kettlebell)
4. Burpee: 4 each of Regular & Bear Crawl
5. Alternating Front / Side Shoulder Raise: Kneel on BOSU
6. Low Tap: "Repeater" off Back of Step
7. Squat to Upright Row: Kettlebell
8. Opposite Toe Touch

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT