Circuit Class 8/5/26 1 Minute Circuit (TFS)

          

Circuit Class 8/5/26 

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 8/5/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. BOSU Push Up from Knees: With Knee Extension
2. Slider Side Lunge
3. Supine Plate Shift: Feet Up
4. Bird Dog with Single Arm Row
5. Deadlift B-Stance: Heavy Dumbbells
6. Single Leg Lower with Plate Turn
7. Roll Out: Ab Roller
8. Single Arm Shoulder Press: Machine
9. Split Squat: Rear Foot Elevated
10. Mini Band I Press: Balance on 1 Foot, Mini Band at Elbows
11. Single Arm Suitcase Squat: to Bench, Single Kettlebell
12. Windshield Wipers: Supine on Floor, Feet Up

Once Entire Circuit has been done, perform Moby's "Flower" Squats. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com