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Circuit Class 8/28/26
This is the workout for AgriLife Extension Services (South Campus) that was performed on 8/28/26.
Warm Up (5-10 minutes)
12 of each exercise - repeat while reviewing exercises in the circuit.
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop
Circuit
For each exercise: 20 sec work | 10 sec rest | 8 times
1. Crab Walk: Can Modify with just Legs or Arms
2. Knee Lift & Extend: place Foot on Bench
3. Quadruped with Alternating Shoulder Tap: "Bear" Position
4. Reverse Lunge with Kettlebell Pass Through
5. Supine Weight Shift: Feet Up, single Dumbbell or Plate
6. Stand & Press: Single Dumbbell, to Bench
7. Skaters
8. Opposite Toe Touch: can use BOSU or Mat
9. Straddle Step or Jump: Step with 2-4 Risers
Cool down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
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