Circuit Class 9/1/26 1 Minute Circuit (AL)

              

Circuit Class 9/1/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/1/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Single Arm Row: Cable Machine, Split Kneel
2. Sumo Squat: Front Rack (Goblet Hold) to Bench
3. Pilates Oblique Roll Back
4. Landmine Rotations
5. Single Leg Deadlift B-Stance: Heavy Dumbbells
6. Double Extend: "Eggs & Bacon", Single Plate or Dumbbell
7. Suspension Chest Press
8. Step Up: 1. Get Up, 2. Balance, 3. Add Weight (Dumbbells)
9. Dumbbell Dead Bug
10. Pullover: Stability Ball, Single Dumbbell
11. Weighted Glute Bridge: Stability Ball, Single Dumbbell
12. Forearm Plank Walk Feet On / Off Step

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com