Circuit Class 9/22/26 1 Minute Circuit (AL)

                

Circuit Class 9/22/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/22/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Straight Arm Press Down: Cable Machine
2. Mini Band Squat to Bench
3. Single Arm Sit Up
4. Landmine Row: Single Arm
5. Single Leg Deadlift: Stability Ball, Single Dumbbell
6. Pallof Press: Band, Kneeling
7. BOSU Push Up: with Knee Extension
8. Depth Squat: off Side of Step
9. Bird Dog: Extend & Elbow to Knee
10. Lawn Mower: Band Anchored Low
11. Slider Side Lunge: can hold Dumbbell, Goblet Hold at Chest
12. Plank to Down Dog: "Dolphin", can do from Forearms or Hands

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com