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Circuit Class 9/2/26 Total Body Circuit
This is the workout for AgriLife Texas Forest Service that was performed on 9/2/26.
Warm Up (5-10 minutes)
Circuit
1 minute at each station with 30-45 sec rest to change stations
1. BOSU Push Up (from Knees) with Extension to Plank in between each Push Up
2. Single Leg Deadlift: B-Stance, Heavy Dumbbells
3. Windshield Wipers
4. Mini Band I Press: Balance on 1 Leg
5. Slider Side Lunge: Band at Inside Leg
6. Supine Plate Shift: Feet Up
7. Bird Dog with Row: Single Dumbbell
8. Single Arm Suitcase Squat: to Bench, single Kettlebell
9. Single Leg Lower: with Plate Turn
10. Shoulder Press: Smith Machine
11. Split Squat: Rear Foot Elevated
12. Cable Crunch: Kneeling
Once Entire Circuit has been done, perform Moby's "Flower" Reverse Lunges. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.
Cool down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
mpeacockcpt94@gmail.com
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