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Circuit Class 9/23/26
This is the workout for AgriLife Texas Forest Service that was performed on 9/23/26.
Warm Up (5-10 minutes)
12 of each exercise - repeat while reviewing exercises in the circuit.
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop
Circuit
For each exercise: 20 sec work | 10 sec rest | 8 times
1. Kettlebell Squat with Pass Through: Figure Eight Through the Legs
2. Mini Band Fire Hydrant
3. Med Ball Slams: Kneeling
4. Flutter Kick / Swimmer: Alternate each Cycle
5. Sled Push / Pull: can pick either one
6. Single Arm Sit Up
7. Squat with Front Raise: to Bench
8. Inverted Row: Suspension Trainer
Cool down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
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