Circuit Class 10/12/26 1 Minute Circuit (TFS)

                  

Circuit Class 10/12/26 

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 10/12/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Rowing
2. Kettlebell Wide Leg Squat
3. Feet Up Crunch: Alternating, Two Light Dumbbells
4. Renegade Row: Single Arm Row from Plank
5. Brazil Lunge: Slider
6. Paddler
7. Landmine Single Arm Shoulder Press
8. Single Leg Glute Bridge
9. Chest Press: Smith
10. Reverse Lunge
11. Straight Arm Press Down: Cable Machine
12. Lateral Forearm Plank: Hip Dip

Once Entire Circuit has been done, perform Moby's "Flower" Side Lying Abductors (this means twice through the song). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT

mpeacockcpt94@gmail.com