Circuit Class 10/16/26 1 Minute Circuit (AL)

                   

Circuit Class 10/16/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/16/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Mini Band I Press: Kneeling on BOSU
2. Suitcase Squat: Single Arm, Dumbbell, to Bench
3. Russian Twist
4. Landmine Single Arm Shoulder Press
5. Prone Glute Lift: Stability Ball
6. Windshield Wiper
7. Reverse Fly: Suspension Trainer
8. Deep Squat: Straddle Step, Goblet Hold, Single Dumbbell
9. Windmill: Split Kneel
10. Single Arm Chest Press: Stability Ball, Dumbbell
11. Side Lunge with Plate Slide
12. Roll Back with Raise

Once Entire Circuit has been done, perform Moby's "Flower" Dead Bugs, then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com