Circuit Class 10/19/26 1 Minute Circuit (TFS)

                   

Circuit Class 10/19/26 

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 10/19/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Leg Press: Single Leg
2. Chest Press: Single Arm, Dumbbell, Stability Ball
3. Pilates Oblique Roll Back
4. Sumo Squat: Low to Step, Single Dumbbell, Goblet Hold
5. Dumbbell Dead Bug
6. Cossack Squat: to Bench, Single Dumbbell, Goblet Hold
7. Landmine Single Arm Bent Over Row
8. Stability Ball Passover
9. Lat Pull Down: Single Arm
10. Single Leg Deadlift: Balance
11. Suspension Chest Press
12. Pilates Scissor

Once Entire Circuit has been done, perform Moby's "Flower" Squats. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT

mpeacockcpt94@gmail.com