Circuit Class 10/5/26 1 Minute Circuit (TFS)

                 

Circuit Class 10/5/26 

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 10/5/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. BOSU Push Up with Knee Extension
2. Slider Side Lunge
3. Single Leg Lower with Plate Turn
4. Bird Dog with Single Arm Row
5. Single Leg Deadlift: B-Stance
6. Windshield Wipers
7. Mini Band I Press: Kneeling
8. Suitcase Squat: Single, to Bench
9. Roll Back with Raise
10. Single Arm Shoulder Press: Machine
11. Split Squat: Rear Foot Elevated
12. Cable Chop

Once Entire Circuit has been done, perform Moby's "Flower" Reverse Lunges. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT

mpeacockcpt94@gmail.com