Circuit Class 10/7/26 Total Body Tabata (TFS)

                

Circuit Class 10/7/26

Total Body Tabata

This is the workout for AgriLife Texas Forest Service that was performed on 10/7/26.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Sumo Squat to Upright Row: Kettlebell
2. Mini Band Clam: Side Lying
3. Alternating Front / Side Shoulder Raises: Kneel on BOSU
4. Burpee: Bear Crawl or Regular
5. Russian Twist with Leg Pass Through: Single Dumbbell
6. Double Extend: "Eggs & Bacon"
7. Plank to Push Up: Plank "Up / Downs" 
8. Low Tap: "Repeater" from Step

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT