Circuit Class 9/29/26 1 Minute Circuit (AL)

                 

Circuit Class 9/29/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/29/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Lat Pull Down: Single Arm, Split Kneel
2. Overhead Squat
3. Superman: with Yoga Block
4. Single Arm Shoulder Press: Split Kneel
5. Step Side Lunge: Single Dumbbell
6. Single Leg Lower: 1. Block on Foot, 2. Add Plate Turn
7. Suspension Row: Single Arm
8. Split Squat: Rear Foot Elevated
9. Knee to Elbow Crunch: "Double Crunch"
10. Chest Fly: Single Arm, on Stability Ball
11. Brazil Lunge: Slider
12. Forearm Plank: Single Arm Saw, Plate

Once Entire Circuit has been done, perform Moby's "Flower" Reverse Crunches, then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com