Circuit Class 11/29/17
This is the workout for the AgriLife that was performed on 11/29/17 at the South Campus location.Warm Up (5-10 minutes)
Independent & completed before the start of classCircuit
1 min at each station ~ 25-30 sec rest1. Overhead Squat - against wall, hold light bar over head
2. Windshield Wiper - hold weight over chest
3. Stand & Press - at bench w/ dumbbells
4. Crab Toe Touch - option just the legs
5. Alternating Clean & Press - dumbbell
6. Burpee
7. Sumo Squat w/ Upright Row
8. Pull Over w/ Roll Up
9. Mountain Climbers
10. Chops
11. Superman
12. Reverse Crunch
Moby: Flower: Reverse Crunch
Once each exercise in the circuit has been completed participants did Moby's Flower (reverse crunch). Then they return to the circuit set & may choose their exercises for the remainder of the class time. Usually 2+ additional stations at 1 min work with 25-30 sec rest
Cool Down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
mpeacockcpt94@hotmail.com
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