Peacock Wellness

Your Health and Alcohol consumption

It's the MOST wonderful time of the year...

Benchmarks explained & why YOU need them!

Shhhh... They're sleeping...

Circuit Class 7/1/19 - Lower

Circuit 9/17/18 "Show me your Guns!"

Circuit 9/10/18 Total Body

Circuit 5/7/18 Pull

Things Trainers Hear: I will just burn it off in my workout

Tabata Class 2/15/18

Circuit Class 2/5/18 Total Body

Circuit Class 2/5/18 Push

The 80/20 rule: where & how can we use it?

Circuit Class 1/8/18 Lower

Let's talk about CONSISTENCY