Circuit Class 2/5/18 Push

Circuit Class 2/5/18

This is the workout for the Texas Forest Service and TEEX that was performed on 2/5/18 at the Head Quarters location.

Warm Up (10 minutes)

     Run around the room 4X : Drill Across & Back
          drills: lateral alternating toe touch, spiderman, lateral lunge, quad stretch

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps at each exercise

  1. Chest Press - alternating on stability ball
      Shoulder Press - kneel, single dumbbell
      Dips (skull crusher option)
      Raise & Close

  2. Chest Press - at smith or with small bar
      Tricep Press Down
      Incline Chest Press - machine, single (30/30)
      Landmine Press - 30/30

  3. Chest Fly - alternating on stability ball
      Palloff Press - on balance trainer
      Push Ups (close grip chest press option)
      Dolphin

  4. Core set - All done together
      Dead Bug
      Windshield Wiper
      Roll Up
      Hover w/ Hip Dip
 

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com