Tabata Class 2/15/18

Tabata Class 2/15/18

This is the workout for TEEX that was performed on 2/15/18 at the RELLIS location.

Warm Up

    Independent treadmill, elliptical, etc. 5-10 min

Circuit 

Tabata = 20 sec of work : 10 sec of rest X 8
  1. Alternating Clean & Press - dumbbell
  2. Cross Toe Touch - balance trainer
  3. Single Leg Slams - non rebounding ball
  4. Sumo to Upright Row or Kettlebell Swings
  5. Battle Ropes
  6. Saw - stability ball
  7. Mountain Climbers - disks
  8. Row - heavy

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com