Circuit Class 12/10/24 Total Body Tabata

 

Circuit Class 12/10/24

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 12/10/24.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Overhead Squat: facing wall, small bar or band overhead
2. Opposite Toe Touch
3. Hamstring Curls: Disks, one or both at same time
4. Suspension Push Up
5. Plank Frog Hop
6. Stability Ball Saw & Roll Up

7. Single Leg Stand

8. Double Extend
9. Pop Squats

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT