Peacock Wellness

Circuit Class 1/21/25 AMRAP

Circuit Class 1/14/25 Total Body Tabata

Circuit Class 1/7/25 1 Minute Circuit

Circuit Class 12/17/24 Twelve Days of Christmas AMRAP

Circuit Class 12/10/24 Total Body Tabata

Circuit Class 11/26/24 Tabata

Circuit Class 4/12/24 Total Body Tabata

Your Health and Alcohol consumption

It's the MOST wonderful time of the year...

Benchmarks explained & why YOU need them!

Things Trainers Hear: I just want to tone up...

Things Trainers Hear: I will just burn it off in my workout

The 80/20 rule: where & how can we use it?

Let's talk about CONSISTENCY