Circuit Class 12/17/24 Twelve Days of Christmas AMRAP

 

Circuit Class 12/17/24 Total Body

Twelve Days of Christmas

This is the workout for AgriLife Extension Services (South Campus) that was performed on 12/17/24

Warm Up (5-10 Minutes)

   12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit

Perform circuit exactly like the song The Twelve Days of Christmas.

On the First Day of Christmas my Trainer made me do; 1 Santa Man Maker (a Man Maker, but for Santa). 

On the Second Day of Christmas my Trainer made me do; 2 Get Ups (each side, so I am ready to get up early Christmas morning), and 1 Santa Man Maker. 

On the Third Day of Christmas my Trainer made me do; 3 Saws (to saw down your Christmas Tree), 2 Get Ups, and 1 Santa Man Maker. 

Continue through the entire song using the exercises listed. Enjoy!

Way to GO this year's class on making it all the way through! Y'all ROCK!

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com