Circuit Class 8/12/26 1 Minute Circuit (TFS)

           

Circuit Class 8/12/26 

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 8/12/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Rowing Machine
2. Kettlebell Wide Dead Lift: Heavy Kettlebell, NOT stiff legged
3. Prone I-Y-T: over Dumbbells
4. Brazil Lunge: Sliders
5. Pullover Roll Up: Single Dumbbell or Plate
6. Reverse Lunge
7. Landmine Single Arm Shoulder Press
8. Paddler
9. Chest Press: Smith
10. Single Leg Glute Bridge: BOSU
11. Stability Ball Passovers
12. Straight Arm Press Down: Cable Machine

Once Entire Circuit has been done, perform Moby's "Flower" Reverse Crunch. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com