Circuit Class 9/8/26 1 Minute Circuit (AL)

               

Circuit Class 9/8/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/8/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Reverse Fly: Single Arm, Band, Kneeling
2. Suitcase Squat: Single Dumbbell, to Bench
3. Russian Twist with Pass Through: Dumbbell
4. Landmine Press: Single Arm
5. Prone Glute Lift: Stability Ball
6. Single Leg Lower: Keep Yoga Block on Elevated Foot, can add Plate Turn
7. Mini Band I Press: Kneel on BOSU
8. Cossack Squat to Bench: can add Dumbbell, Racked / Goblet hold
9. Split Kneel Windmill: can hold Ball
10. Single Arm Chest Press: Dumbbell, on Stability Ball
11. Side Lunge with Plate Slide
12. Windshield Wiper

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com