Circuit Class 10/20/26 Total Body Tabata (AL)

               

Circuit Class 10/20/26

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/20/26.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Straight Leg Tap Over: Seated at Wall
2. Forearm Plank Single Arm Saw: Single Plate
3. Quadruped Mini Band Kick Back: Mini Band at Knees
4. Kettlebell Alternating Pass Around: Kneeling
5. Pistol Squat: Single Leg Stand from Bench
6. Pullover Roll Up: Weighted Sit Up, Single Dumbbell
7. Single Arm Clean & Press: to Bench
8. Halo: Split Kneel, Single Dumbbell
9. Pop Squat

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT