Tabata Class 11/1/17
This is the workout for TEEX that was performed on 11/1/17 at the Head Quarters location.Warm Up (Tabata)
Jacks, High Knees, Butt Kicks, Burpees - rotating tabata setCircuit
1 Tabata set at each exercise. Tabata = 20 sec of work : 10 sec of rest X 81. Push Ups (option: close grip chest press with legs up)
2. Ball toss up
3. Ball Slams
4. Row
5. Standing Shoulder Press
6. Jabs - light weight on the Balance Trainer
7. KB Swing (option: sumo w/ upright row)
8. Supine Flutter Kick
9. Inverted Row
10. Russian Twist (option: Oblique Curl)
Cool Down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
mpeacockcpt94@gmail.com
Comments
Post a Comment