Tabata Class 11/22/17

Tabata Class 11/22/17

This is the workout for TEEX that was performed on 11/22/17 at the Head Quarters location.

Warm Up (Tabata)

    Jacks, Pop Squat, Jabs, Burpees - rotating tabata set

Circuit 

Alternate between the 2 exercise at each station. 4 - 20 second rounds will be done for each exercise.
Tabata = 20 sec of work : 10 sec of rest X 8
  1. Alternating Dumbbell Clean & Press ~ Wall Ball Clean & Squat
  2. Ball toss up ~ Slams
  3. Sissy Squat on Balance Trainer ~ Mountain Climbers on disks
  4. Oblique Curls ~ Plank Skier
  5. Weighted Box Pull ~ Heavy Bike seated
  6. Roll Up ~ Hover with knee tuck
  7. Sumo Squat with Upright Row ~ Squat to Press
  8. Skaters ~ Straddle with Step or Hop up
  9. Inverted Row ~ Swimmer

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com